Strength & Conditioning 1 on 1s

JStarz Elev8 Performance: Strength & Conditioning is a high-impact strength and conditioning program designed for athletes of all sports and adults at every stage of their fitness journey. Our sessions blend speed, agility, explosive power, core stability, injury-prevention, and recovery-based training to help you feel stronger, move faster, and compete with confidence.

What makes Elev8 different?

We intentionally serve the athletes who often get overlooked—players at the A, AA, and B level who haven’t yet unlocked the resources typically available to AAA or academy players. These athletes have the passion, the hunger, and the drive… they just don’t always have the access. JStarz meets them where they are, giving them the same tools elite athletes use to reach the next level.

We also proudly welcome high-performance athletes, adult athletes, and beginners who are committed to becoming their strongest selves. Whether you’re preparing for your sport, coming back from an injury, rebuilding confidence, or simply wanting to get fit—this program adapts to you.

Training Options:

• 1-on-1 ($57.50): Personalized coaching for focused attention and faster results.
• 1-on-2 ($60): Bring a friend and train together for motivation and teamwork.
• 1-on-3 ($75): Small group sessions with shared energy and individualized feedback.
• Team Sessions: Custom packages available for sports teams looking to build explosive power, injury resilience, and overall performance. 

Looking for something more personal? We also offer custom fitness and personal training plans designed to fit your goals and schedule.

“Save on sessions by joining one of our Starz Savings Bundles.”

🔗 View bundle options: https://9bejay-2u.myshopify.com/pages/bundle-savings-packages

📞 Call/Text: 782-821-2300

📧 Email: jstarz@jstarztraining.com

This is more than conditioning—it’s a pathway.

We train bodies, build belief, and make elite performance accessible.